The Fastest Vegetarian Diet to Lose Weight

Day 1. Being the first day, it is always the hardest. Try to keep yourself away from all kinds of cravings as you will be consuming only fruits. You can consume all the fruits, excluding grapes, bananas, litchi and mangoes. You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons. You can eat 20 times a day, but you should eat only fruits. This is the way of preparing your body for the upcoming days. The only source of nutrition is from the fruits, they provide you will all that you need for your body. If you prefer to cut them up and eat, its great but make sure you aren’t adding anything else to it. Its just a ‘pure fruit for me’ day! If you can limit your fruit intake to only melons, your have a good chance of losing 3 pounds on your first day.
The Fastest Vegetarian Diet to Lose Weight

Day 2. Like the first day, the second day is ‘All veggies day’. You can eat nothing but vegetables and only vegetables. You can eat to your heart’s content, feel your stomach filled up with vegetables if you need to. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a tea spoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables. Only one potato this day is enough, don’t consume more than that. Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect. Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two, you are definitely dedicated!
The Fastest Vegetarian Diet to Lose Weight

Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to burn the excess pounds. Your cravings may try to dominate, but think about the weight loss and the great results. You will feel light and happy by this time.
The Fastest Vegetarian Diet to Lose Weight

Day 4. Everything has its perfect time, if you believe in this saying then your right. Remember how you were told not to eat bananas on the first three days? Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body. Since the intake of salt is reduced, bananas will do the job. You can also have one cup of a highly diluted soup for a meal. The soup should consist of capsicum, onions, garlic and tomatoes. It is a tasty and healthy recipe which will help in the weight loss process. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake. Be careful to resist yourself. You are just 3 days away from a losing weight!
 
The Fastest Vegetarian Diet to Lose Weight

Day 5 is a festival day for you, as you can have a tasty meal. You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India. You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5. You can eat up to 6 tomatoes and increase the water intake with 1/4 of the daily consumption. This is done in order to cleanse your body from uric acid. The tomatoes are for the fibre and digestion process. The water will purify your body from all kinds of toxins.

Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them.  The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fibre to your body. You will already notice change in your body by this time. Continue consuming a good amount of water everyday.

Day 7. The last and final day of the diet plan. This is the most important day. You will be feeling light on your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat. You can complete your day with the consumption of water. That is the whole diet plan for 7 days. If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body.
 
 Wait 3 days before starting again.....

ppTo plan on being wealthy without giving your health the care that it needs and deserve is a plan for disaster. Having the physical and mental strenth to accomplsh the task to become Rch requires you to be fit both mentally and physically. It takes a lot of work to become financially wealthy and to keep it. Once wealth is gained it has to be maintained, just like a relationship with a good woman or man. Look at where you are in the life timeline below and Check your health timeline so that you will be able to enjoy the New Life Style that you are working so hard to obtain: 


Women's Schedules

Women 18 to 21

Well-care visit every year 

First Pap test for sexually active women starting at age 21. 

Chlamydia test every year for sexually active women through age 24. 

HIV test one time during adulthood (through age 64).

Tetanus-diphtheria every 10 years.** 

Flu vaccine every year.


Women 22 to 49

Well-care visit at least once every 4 years 

Pap test every 3 years through age 29. Starting at age 30, every 5 years with a test that includes HPV screening.  

Chlamydia test every year for sexually active women through age 24.* 

HIV test one time during adulthood (through age 64). 

Mammogram: There are risks and benefits in starting breast cancer screening before age 50. Talk with your doctor. Women who wish to begin screening at age 40 can self-refer, ask your doctor.

Cholesterol check every 5 years, beginning at age 45. 

Blood pressure check every 2 years. 

Hepatitis C test one time during adulthood if you were born 1945-1965.

Tetanus-diphtheria every 10 years.** 

Flu vaccine every year.

Women 50 to 64

Well-care visit every 2 years 

Cholesterol check every 5 years. 

Blood pressure check every 2 years.

Colon cancer screening: talk with your doctor about the best method for you. 

HIV test one time during adulthood (through age 64). 

Pap test every 5 years with a test that includes HPV screening.  

Mammogram every 1-2 years, based on risk factors for breast cancer. 

Abdominal aortic aneurysm (aaa) screening: One-time screening for women aged 55-75 who have a family history of aaa (parent, brother, or sister) and smoked 100 cigarettes or more in their lifetime. 

Hepatitis C test one time during adulthood if you were born 1945-1965.

Tetanus-diphtheria every 10 years.** 

Flu vaccine every year. 

Shingles vaccine once in a lifetime for ages 60 and older (not for persons who are immune suppressed).

Women 65 and older

Well-care visit every year 

Cholesterol check every 5 years through age 79; after age 79, discuss with your doctor. 

Blood pressure check every year 

Vision and hearing checks every year. 

Colon cancer screening: talk with your doctor about the best method for you. Women aged 75 and older, regular screening isn't generally recommended. If you wish to continue screening, talk with your doctor. 

Mammogram every 1-2 years, based on risk for breast cancer. Women aged 75 and older, regular discuss optional screening with your doctor. 

Bone density test: recommended for women aged 65 and older.

Abdominal aortic aneurysm screening (aaa): One-time screening for women aged 55-75 who have a family history of aaa (parent, brother, or sister) and who smoked 100 cigarettes or more in their lifetime. 

Hepatitis C test one time during adulthood if you were born 1945-1965.

Tetanus-diphtheria every 10 years.** 

Pneumococcal vaccine  two different vaccines; one time for ages 65 and older.*** 

Flu vaccine every year. 

Shingles vaccine once in a lifetime for ages 60 and older (not for persons who are immune suppressed).

Men's Schedules

Men 18 to 21

Well-care visit every year 

HIV test one time during adulthood (through age 64).

Tetanus-diphtheria every 10 years.** 

Flu vaccine every year.

Men 22 to 49

Well-care visit at least once every 4 years 

Blood pressure check every 2 years. 

Cholesterol check every 5 years, beginning at age 35. 

HIV test one time during adulthood (through age 64). 

Hepatitis C test one time during adulthood if you were born 1945-1965.

Tetanus-diphtheria every 10 years.** 

Flu vaccine every year.

Men 50 to 64

Well-care visit every 2 years 

Cholesterol check every 5 years. 

Blood pressure check every 2 years. 

HIV test one time during adulthood (through age 64). 

Colon cancer screening: talk with your doctor about the best method for you. 

Discuss prostate cancer screening with your doctor. 

Abdominal aortic aneurysm (aaa) screening: One-time screening for men aged 55-64 who have a family history of aaa (parent, brother, or sister). 

Hepatitis C test one time during adulthood if you were born 1945-1965.Tetanus-diphtheriaevery 10 years.** 

Flu vaccine every year. 

Shingles vaccine once in a lifetime for ages 60 and older (not for persons who are immune suppressed).

Men 65 and older

Cholesterol check every 5 years through age 79; after age 79, discuss with your doctor. 

Blood pressure check every year 

Vision and hearing checks every year. 

Colon cancer screening: talk with your doctor about the best method for you. Men aged 75 and older, regular screening isn't generally recommended. If you wish to continue screening, talk with your doctor. 

Prostate cancer screening: discuss with your doctor. 

Abdominal aortic aneurysm screening (aaa): One-time screening for men aged 65 and older who have a family history of aaa (parent, brother, or sister) or who smoked 100 cigarettes or more in their lifetime. 

Hepatitis C test one time during adulthood if you were born 1945-1965.

Tetanus-diphtheriaevery 10 years.** 

Pneumococcal vaccine  two different vaccines; one time for ages 65 and older.*** 

Flu vaccine every year. 

Shingles vaccine once in a lifetime for ages 60 and older (not for persons who are immune suppressed).

*Women aged 25 and older who are at high risk for sexually transmitted infections (SDIs), also called sexually transmitted disease, should consider being tested for chlamydia. Ask your doctor what screening schedule is best for you. If you're pregnant, talk to your doctor about the need for chlamydia testing.
**Once in a lifetime, everyone 11 years of age and older should get a tetanus-diphtheria (Td) booster that contains pertussis (Tdap).
***For patients aged 19-64, pneumococcal vaccines (PCV13, PPSV23) are only recommended and covered for high-risk patients. These vaccines are covered for members 65 and older.


Clinical review by Travis Abbott, MD
Group Health
Reviewed 01/01/2016

Handling finances is an ART, to ask someone who is usually barely out of high school to handle household budgets, is like asking a Queen to pretend to be a Peasant for life, she wouldn't have a clue! Budgeting incoming money and sometimes no money is a Art that is taught by mothers that have experience in tinkering with small and unchanging incomes. Real budgeting is changing all the time, money has to flow for it to increase. Daily attention has to be given to a budget if its going to go anywhere. A budget that stays the same is going to give the same thing every time. Learn to make your budget a daily routine, and keep your true Lifestyle alive